Scott Sonnon training clips

 

Scott Sonnon training clips

Here are some inspireing training clips that can also be viewed here… http://www.rmaxinternational.com/home

Coach Sonnon’s Video Fitness Blog

 

4×7: The Magic In The Mundane

Day: 1
http://www.rmaxinternational.com/images/4×7sonnon.wmv

Another Sonnon Day
http://www.rmaxinternational.com/images/4×7sonnon2.wmv

So, here is Another Sonnon Day, Part III:
“All of the Body, All of the Time.”
http://www.rmaxinternational.com/images/4×7sonnon3.wmv

Part 4: Make Savage the Body
http://www.rmaxinternational.com/images/4×7sonnon4.wmv

Part 5: Par Terre de Force
http://www.rmaxinternational.com/images/4×7sonnon5.wmv

Day 6: Body-dharma
www.rmaxinternational.com/images/4×7sonnon6.wmv

Day 7: Guerrero Día.
http://www.rmaxinternational.com/images/4×7sonnon7.wmv

Day 8: Torque
http://www.rmaxinternational.com/images/4×7so nnon8.wmv

Day 9: http://www.rmaxinternational.com/images/4×7sonnon9.wmv

Day 10: http://www.rmaxinternational.com/images/4×7sonnon10.wmv

Day 11: Throwing Fit
http://www.rmaxi.com/images/4×7sonnon11.wmv

Day 12: Die Less Often
www.rmaxi.com/images/4×7sonnon12.wmv

Day 13: Suspension
http://www.rmaxi.com/images/4×7sonnon13.wmv
Day 14: Retributive Strike!
http://www.rmaxinternational.com/images/4×7sonnon14.wmv

Day 16: Scorpio
http://www.rmaxi.com/images/4×7sonnon16.wmv

Day 17: Chute
http://www.rmaxi.com/images/4×7sonnon17.wmv

Day 18: Tichinka
http://www.rmaxi.com/images/4×7sonnon18.wmv

Day 19
http://www.rmaxi.com/images/4×7sonnon19.wmv

a video montage of snips of training from 2006 FlowFighting Camp: striking, grappling, and
freestyle no holds barred.
www.rmaxinternational.com/images/flowfightlongmontage.wmv
Coach Scott Sonnon has gathered an incredible team of professional coaches who lead from the front. One of his star coaches, Ryan Hurst, who leads CST Japan (www.cstjapan.com), exemplifies everything which athletic flow can bring to human performance.

Here are two recent video clips of Coach Hurst performing the Prasara Body-Flow yoga: the ultimate combination of yoga with athletic flow.

http://www.cstjapan.com/mov/Prasara8_22_1.mov

http://www.cstjapan.com/mov/Prasara8_22_2.mov

For more information on Coach Hurst and his world-class services, check out his latest DVD on Joint Wellness in Japanese language at:

http://www.cstjapan.com/mov/JointWellnessPromo.movCoach Scott Sonnon has gathered an incredible team of professional coaches who lead from the front. One of his star coaches, Ryan Hurst, who leads CST Japan (www.cstjapan.com), exemplifies everything which athletic flow can bring to human performance.

This entry was written by tortugo23 and posted on August 26, 2006 at 4:46 pm and filed under Ancient & Contemporary, Food/Health Related, Healing and medicine, Health and Wellnes, anatomy, community, ephemeral art, fitness, martial arts, permaculture, resistance, restorative arts, strength training, tao, weight training, yoga. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

20 Comments

  1. Club Swinger 2
    Posted September 5, 2006 at 2:57 am | Permalink

    Just in case you already didn’t know, you can view all of these in one place at http://www.rmaxi.com/home with a drop down menu

  2. tortugo23
    Posted September 5, 2006 at 3:07 am | Permalink

    Thanks for posting that. I did get that link in an email and have been meaning to add it to this post incase folks prefer that way. That wasn’t up when I put this together…. at least I was unaware if it was.

    click on Coach Sonnon’s Video Fitness Blog (Updated Biweekly) for the dropdown menu.

  3. Club Swinger 2
    Posted September 6, 2006 at 3:14 pm | Permalink

    Last night he released http://www.rmaxi.com/images/4×7sonnon11.wmv

  4. tortugo23
    Posted September 6, 2006 at 10:23 pm | Permalink

    nice! thanks for keeping this thread updated.

    I am interested in that 4×7 DVD. Do you have a copy?

  5. Club Swinger 2
    Posted September 7, 2006 at 8:01 pm | Permalink

    No, but as soon as the next paycheck comes, I’m on it. It’s 4 discs so sounds like a good buy.

  6. Club Swinger 2
    Posted September 9, 2006 at 3:23 pm | Permalink

    http://www.rmaxi.com/images/4×7sonnon12.wmv

  7. Club Swinger 2
    Posted September 14, 2006 at 5:08 am | Permalink

    http://www.rmaxi.com/images/4×7sonnon13.wmv

  8. Club Swinger 3
    Posted September 15, 2006 at 6:05 pm | Permalink

    Here’s a bio on him:
    http://en.wikipedia.org/wiki/Scott_Sonnon

  9. Club Trainer 2
    Posted September 21, 2006 at 5:24 am | Permalink

    http://www.rmaxi.com/images/4×7sonnon14.wmv

  10. Club Trainer 2
    Posted September 22, 2006 at 2:48 am | Permalink

    http://www.rmaxi.com/images/4×7sonnon15.wmv

  11. Meel
    Posted November 19, 2006 at 5:20 pm | Permalink

    Doc Sonnon historical video of Iranian club swinging

    http://youtube.com/watch?v=dABpHW_LFso

  12. tortugo23
    Posted November 19, 2006 at 7:46 pm | Permalink

    Meel,

    Thats a cool video and your site looks interesting too. http://www.pahlavani.com/

    I will check it out later today.

    I am keeping up a health and fitness blog that you might find of interest… http://resistancetraining.wordpress.com/

    It conatains findings that I find as I research for school and personal projects. I post the most interesting ones and they are on all health and fitness related topics.

  13. Meel
    Posted November 19, 2006 at 10:31 pm | Permalink

    I shall look now.

    Thanks you for feedback on our webpages.

  14. tortugo23
    Posted November 19, 2006 at 10:39 pm | Permalink

    Will all the topics in the contents be available at some point? Is this a book that can be purchased? I am interested in the Sufism - Mind Building section. The mind body connection is very interesting to me.

    Thanks again.

    P.S. I posted that video to my other blog with a link to your page so people can learn more about that if they are interested.

  15. Meel
    Posted November 21, 2006 at 6:21 pm | Permalink

    Please email the author Dr. Farzad Nekoogar at farzad@Pahlavani.com. He is responsible for contributing a chapter on the Meel to Dr. Scott Sonnon and his book on club swinging.

    Also contact Dr. Mushtaq Ali Anasari at http://tracelesswarrior.blogspot.com/ who is a high ranking Sufi, Silat teacher and professor of anthropology and psychology.

  16. DC
    Posted November 22, 2006 at 8:08 pm | Permalink

    Here is a great flick of Coach Sonnon’s Clubbell.

    http://youtube.com/watch?v=yWe_6Rvb2h4

  17. tortugo23
    Posted November 22, 2006 at 11:09 pm | Permalink

    Thank you DC and Meel,

    Have a happy holiday weekend, however you celebrate it!

  18. rmaxhouseofpower
    Posted September 14, 2007 at 4:29 pm | Permalink

    Check out the blog at http://www.ScottSonnonLIVE.com

  19. rmaxhouseofpower
    Posted January 23, 2008 at 2:04 am | Permalink

    http://www.FLOWCOACH.tv

  20. tortugo23
    Posted January 23, 2008 at 4:23 am | Permalink

    Thank you very much Scott and Rmax team!

    I should point out that the clips above and much more are available at http://www.youtube.com/profile_videos?user=thermaxgym

    t23

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